Spring Cleaning Your Health: Insights Health Checks

As we say goodbye to the cold months of winter and welcome the warmth of spring, it’s the perfect time to refresh not only your home but also your health. After a long, often sedentary winter, taking the time to schedule a health check-up can give you the peace of mind you need to start the new season with confidence. Regular Insights Health Checks and screenings can help identify potential risks early, giving you the opportunity to take action before issues become more serious.

Why Health Check-Ups Are Essential

Winter can often lead to a more inactive lifestyle, with shorter days and cold weather keeping us indoors. This can result in weight gain, a decrease in fitness levels and potential neglect of mental well-being. Spring is the ideal time to hit the reset button on your health by getting a comprehensive health check-up.

Tip: Even if you’re feeling healthy, regular check-ups are essential for maintaining long-term wellness. Certain conditions, such as high blood pressure, cholesterol levels and blood sugar, may develop without noticeable symptoms. Catching these early with routine tests can prevent more serious complications later.

Comprehensive Health Screenings for Total Wellness

A health check-up typically includes various screenings and tests to give you a full picture of your overall health. These might include:

• Blood pressure and cholesterol tests
• Blood glucose tests to screen for diabetes
• Heart health screenings (such as an ECG or cholesterol test)
• Weight and body composition assessments
• Cancer screenings, including breast and prostate exams (if applicable)

At Helth, we offer a range of Insights Health Checks designed to give you a comprehensive understanding of your health. Whether you want a quick review or an in-depth assessment, we have options that cater to your needs.

Insights: Start – £149 | 15 minutes

A great starting point for anyone looking for a general health check. This includes a pre-screening questionnaire, blood and urine tests and a follow-up consultation with one of our Doctors.

Insights: Advance – £699 | 90 minutes

A more in-depth check that includes everything from Insights: Start plus additional blood screenings, cognitive assessments, and a comprehensive physical exam.

Insights: Elite – £1799 | 120 minutes

The most detailed check-up we offer, including advanced screenings for heart health, cancer markers, prostate health and more. You’ll have ample time with one of our Doctors thoroughly review your results.

Tip: By scheduling an Insights Health Check, you can start your spring with confidence, knowing that you’re taking proactive steps toward a healthier lifestyle.

Taking Action Based on Your Results

Once your health check-up results are in, it’s important to act on them. If any concerns are raised, our Doctor will work with you to create a plan for managing your health. Whether it’s adjusting your diet, starting an exercise routine or taking medications to manage a chronic condition, addressing any risks early can help you avoid complications down the road.

Tip: Incorporating small but significant changes, like increasing physical activity and adopting a balanced diet, can make a huge difference in how you feel and your long-term health.

Spring cleaning isn’t just for your home—it’s for your health too. Book your Insights Health Check today and start the season with a clear plan for your health.