By Dr Ani Pal, Health GP with a Specialist Interest in Cardiology and Echocardiography
Your heart beats over 100,000 times a day — a silent engine that powers every moment of your life. But when something’s not quite right, the early warning signs are often subtle. As a GP with specialist training in cardiology and echocardiography, I’ve seen firsthand how vital early diagnosis can be. Getting the right help at the right time can genuinely save lives.
Here’s what I encourage you to watch out for — and why it’s so important to speak to a GP if something feels off.
Becoming breathless while climbing stairs or walking short distances — especially when that never used to be a problem — can be a red flag. Shortness of breath is a common symptom of heart failure, coronary artery disease, or heart valve issues.
The Doctors advice – You may think you’re just unfit, but it’s worth getting checked. Early detection and diagnosis can stop conditions from worsening and open the door to effective treatment.
Chest pain doesn’t always come on suddenly or severely. It can present as pressure, tightness, heaviness or an ache — and sometimes spreads to the arms, jaw, neck, or back.
The Doctors advice – If you feel any discomfort in your chest that lasts more than a few minutes or comes and goes, seek help straight away. As part of my practice, I use tools like ECGs, blood tests and echocardiography to identify issues early.
Constant tiredness, particularly when it doesn’t improve with rest, can be an early warning sign — especially in women. When the heart isn’t pumping effectively, it can affect oxygen supply to your muscles and tissues, leaving you drained.
The Doctors advice – If daily tasks are wearing you out more than usual, don’t write it off. Your body is telling you something important.
Fluid retention in the lower limbs may indicate your heart isn’t pumping efficiently. Swelling, particularly if paired with breathlessness or rapid weight gain, should be checked as soon as possible.
The Doctors advice – Heart failure can be subtle in its early stages — but the sooner we spot it, the more we can do to help.
A flutter, skipped beat or racing pulse might not just be down to stress or caffeine. Irregular rhythms — such as atrial fibrillation — can significantly increase your risk of stroke or other heart complications.
The Doctors advice – Monitoring and appropriate treatment can reduce these risks dramatically, which is why I advocate for routine checks if you’re experiencing persistent palpitations.
Throughout my career — from my early training at St. George’s Medical School and specialist postgraduate training in cardiology and echocardiography, to my current roles in NHS and private cardiology clinics across Surrey and Hampshire — I’ve focused on improving access to diagnostics.
In my clinics, we offer:
Being proactive about your heart health can stop serious issues before they start.
Even if you’re feeling well, there are steps you can take to protect your heart:
As a member of the European Society of Cardiology and the British Society of Echocardiography, I stay up to date with the latest guidelines to provide my patients with personalised, evidence-based care.
Whether you’re experiencing symptoms or just want peace of mind, don’t delay. Book a heart health check and get personalised advice based on your lifestyle and risk factors.
You can book a consultation with Dr Ani Pal here
Your heart deserves the best — and looking after it starts with a simple conversation.
As we say goodbye to the cold months of winter and welcome the warmth of spring, it’s the perfect time to refresh not only your home but also your health. After a long, often sedentary winter, taking the time to schedule a health check-up can give you the peace of mind you need to start the new season with confidence. Regular Insights Health Checks and screenings can help identify potential risks early, giving you the opportunity to take action before issues become more serious.
Winter can often lead to a more inactive lifestyle, with shorter days and cold weather keeping us indoors. This can result in weight gain, a decrease in fitness levels and potential neglect of mental well-being. Spring is the ideal time to hit the reset button on your health by getting a comprehensive health check-up.
Tip: Even if you’re feeling healthy, regular check-ups are essential for maintaining long-term wellness. Certain conditions, such as high blood pressure, cholesterol levels and blood sugar, may develop without noticeable symptoms. Catching these early with routine tests can prevent more serious complications later.
A health check-up typically includes various screenings and tests to give you a full picture of your overall health. These might include:
At Helth, we offer a range of Insights Health Checks designed to give you a comprehensive understanding of your health. Whether you want a quick review or an in-depth assessment, we have options that cater to your needs.
Insights: Start – £149 | 15 minutes
A great starting point for anyone looking for a general health check. This includes a pre-screening questionnaire, blood and urine tests and a follow-up consultation with one of our Doctors.
Insights: Advance – £699 | 90 minutes
A more in-depth check that includes everything from Insights: Start plus additional blood screenings, cognitive assessments, and a comprehensive physical exam.
Insights: Elite – £1799 | 120 minutes
The most detailed check-up we offer, including advanced screenings for heart health, cancer markers, prostate health and more. You’ll have ample time with one of our Doctors thoroughly review your results.
Tip: By scheduling an Insights Health Check, you can start your spring with confidence, knowing that you’re taking proactive steps toward a healthier lifestyle.
Once your health check-up results are in, it’s important to act on them. If any concerns are raised, our Doctor will work with you to create a plan for managing your health. Whether it’s adjusting your diet, starting an exercise routine or taking medications to manage a chronic condition, addressing any risks early can help you avoid complications down the road.
Tip: Incorporating small but significant changes, like increasing physical activity and adopting a balanced diet, can make a huge difference in how you feel and your long-term health.
Spring cleaning isn’t just for your home—it’s for your health too. Book your Insights Health Check today and start the season with a clear plan for your health.
Are you ready to transform your health, boost your confidence and achieve lasting weight loss? Our Doctor-Led Weight Loss Programme is designed to support you in taking control of your long-term health, improving your physical and mental well-being and achieving sustainable results.
Our programme is simple, effective and fully supported by our medical professionals—ensuring you receive the guidance and care you need every step of the way.
Bespoke Treatment Plan – We understand that every person is unique. Our doctors create a personalised plan that blends prescribed medication with expert lifestyle advice, tailored to your needs.
Doctor-Led Support – One of our CQC-registered doctor will be by your side throughout your journey, providing expert care, adjusting your plan as needed and ensuring your safety.
Prescribed Weight Loss Treatment – Our clinically proven injections help manage appetite and enhance fat burning, providing an effective tool for your weight loss journey.
One Simple Monthly Price (£299) – Your fixed monthly subscription covers everything:
Exclusive Offer: 25% Off Your First Month – Start your journey today and save on your first month’s subscription.
Free Initial Consultation – Not sure if our programme is right for you? Book a free consultation call with our team to get your questions answered before signing up.
To ensure you’re suitable for medicated weight loss, you should meet one of the following criteria:
Proven Results – Studies show that Mounjaro, our prescribed weight loss injection, can help reduce body weight by up to 20% within one year. It has also been shown to lower the risk of heart disease, strokes and other serious conditions.
Ongoing Expert Care – Unlike other services, we don’t just prescribe and forget. You’ll have a dedicated doctor guiding you every step of the way to ensure your success.
Hassle-Free & Convenient – No need to visit a clinic. Our programme is fully remote, with consultations and medication delivered to you.
Take the first step towards a healthier, happier you today! Book your free consultation and start your weight loss journey with Helth.
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The Benefits of Weight Loss on Physical and Mental Health
Weight loss is often associated with aesthetic goals, but its benefits extend far beyond appearances. Achieving and maintaining a healthy weight can profoundly improve both physical and mental health, enhancing quality of life and reducing the risk of chronic diseases. Here’s an exploration of the many ways weight loss can positively impact overall well-being.
Carrying excess weight increases the risk of conditions such as type 2 diabetes, heart disease, hypertension, and certain cancers. Losing even 5-10% of body weight can:
Excess weight puts added strain on joints, increasing the risk of osteoarthritis. Weight loss reduces this pressure, leading to:
Obesity is linked to sleep apnea and other sleep disturbances. Weight loss can:
Maintaining a healthy weight supports a balanced immune response, making the body more effective at fighting infections and reducing inflammation.
Obesity and being overweight is the second biggest cause of cancer in the UK.
Weight loss can positively affect mental well-being by:
Studies suggest that obesity can impact brain health, leading to memory and concentration issues. Weight loss can:
Physical activity, often a key component of weight loss, triggers the release of endorphins—“happy hormones” that:
Weight loss often comes with healthier habits, such as improved nutrition and regular exercise. These changes contribute to:
Weight loss offers a cascade of physical and mental health benefits, empowering individuals to lead healthier, more fulfilling lives. Whether you’re taking the first step or maintaining long-term success, each milestone brings tangible improvements to well-being. For personalized advice and support, consult your GP or a certified nutritionist.
Dry January, the annual health campaign encouraging people to abstain from alcohol for the month, has grown significantly in popularity. Initiated by the charity Alcohol Change UK in 2013, it offers participants a chance to reset their relationship with alcohol and experience a myriad of health benefits. Research suggests that even a short-term break from drinking can lead to meaningful improvements in physical, mental, and emotional well-being.
One of the most immediate effects of abstaining from alcohol is the improvement in physical health. Alcohol consumption, even at moderate levels, places stress on the liver, an organ responsible for detoxifying the body. A study published in the journal Lancet found that just one month of abstinence can significantly reduce liver fat, a key marker of liver health.
Additionally, alcohol can disrupt sleep patterns by interfering with REM sleep. Many participants in Dry January report better sleep quality, which translates to improved energy levels and mood. A 2018 study conducted by the University of Sussex highlighted that 71% of Dry January participants reported better sleep by the end of the month.
Weight management is another notable benefit. Alcohol is calorically dense, with a single glass of wine or pint of beer containing upwards of 150 calories. Eliminating alcohol from your diet can lead to a significant reduction in caloric intake, helping participants achieve or maintain a healthy weight. Moreover, abstaining often reduces sugar cravings, as alcohol can disrupt blood sugar regulation.
The mental clarity associated with giving up alcohol is frequently cited by participants as a key benefit. Alcohol is a depressant and can exacerbate symptoms of anxiety and depression. A break allows the brain to reset, often leading to improved mood and reduced feelings of anxiety. According to Alcohol Change UK, 67% of Dry January participants reported having more energy and feeling more productive.
Another psychological benefit is the sense of accomplishment and control. Successfully completing Dry January fosters self-efficacy and a positive sense of achievement. This confidence often spills over into other areas of life, inspiring participants to make healthier lifestyle choices.
Participating in Dry January can also lead to social and financial benefits. From a financial perspective, alcohol is an expensive habit. By abstaining for a month, individuals can save a significant amount of money, which can be redirected toward other priorities, such as fitness memberships or hobbies.
Socially, Dry January encourages reflection on how drinking influences relationships and activities. Many participants find new ways to socialize that don’t revolve around alcohol, such as engaging in outdoor activities, fitness classes, or coffee meet-ups. This shift often strengthens social connections and introduces participants to more diverse experiences.
While the immediate benefits of Dry January are evident, the campaign’s true value lies in its potential to inspire long-term change. Research from the University of Sussex revealed that 70% of participants reported drinking less even six months after the challenge. This suggests that a temporary period of abstinence can catalyse a healthier relationship with alcohol.
Additionally, the campaign raises awareness about the risks of habitual drinking. Regular alcohol consumption is linked to numerous health issues, including an increased risk of cancer, cardiovascular disease, and cognitive decline. Dry January acts as a wake-up call, helping individuals reassess their consumption patterns and make informed choices.
Dry January offers an opportunity to press pause on alcohol consumption and reap a host of benefits, from improved physical health to enhanced mental clarity and financial savings. Whether you’re looking to reset your drinking habits or simply enjoy a healthier start to the year, this campaign is a worthwhile endeavor. With determination and the right strategies, participants can experience transformative changes that extend well beyond January.
References
As we age, keeping our heart healthy becomes increasingly important, and strength training can be a game-changer for those over 40. While cardiovascular exercise often gets the spotlight for heart health, strength training plays a crucial yet sometimes overlooked role. Here’s how lifting weights or performing resistance exercises can boost your cardiovascular well-being and promote healthier ageing.
First, strength training helps lower blood pressure. Studies show that resistance exercises improve blood vessel function and promote better circulation. This means the heart doesn’t have to work as hard to pump blood, reducing the risk of hypertension. Improved blood flow also aids in lowering the risk of heart disease and stroke, which is particularly beneficial as you grow older.
Second, building muscle through strength training can help manage body weight. After 40, muscle mass naturally declines, leading to a slower metabolism. Regular strength workouts increase muscle tissue, which burns more calories at rest and aids in weight management. Since obesity is a major risk factor for cardiovascular issues, keeping your weight in check significantly benefits your heart.
Strength training also has a direct impact on cholesterol levels. It helps lower LDL (“bad” cholesterol) while increasing HDL (“good” cholesterol). A better cholesterol profile reduces plaque buildup in the arteries, promoting healthy blood flow and lowering the risk of heart disease.
Moreover, strength training helps improve insulin sensitivity, which is crucial for heart health. Better blood sugar control reduces the risk of developing type 2 diabetes, a condition closely linked to cardiovascular complications. The connection between improved metabolic health and reduced heart disease risk cannot be overstated.
The benefits extend to mental well-being. Strength training reduces stress and anxiety, both of which negatively impact heart health. Feeling stronger and more energized can also improve overall quality of life, motivating you to stay active and engaged in other heart-healthy activities.
In addition to heart health, strength training supports healthier ageing by preserving muscle mass and bone density. As we age, the risk of osteoporosis and fractures increases. Resistance exercises help strengthen bones, reducing the likelihood of falls and injuries. Maintaining muscle strength also enhances balance, mobility, and overall physical function, making daily activities easier and improving independence in later years.
Furthermore, strength training helps combat age-related muscle loss, known as sarcopenia, which can lead to frailty. By keeping muscles strong and joints flexible, older adults are more likely to remain active and engage in hobbies they love. This physical vitality not only boosts physical health but also fosters social connections and emotional well-being.
Incorporating strength training into your routine—just two to three times a week—can yield impressive heart and overall health benefits. Consult your doctor or a fitness professional to create a safe, effective program tailored to your needs. Even a small commitment to strength training can lead to significant improvements in your quality of life as you age.
References:
1. American Heart Association. (2020). Resistance Training for Heart Health.
2. Harvard Medical School. (2022). The Benefits of Strength Training for Heart Health and Aging.
3. Mayo Clinic. (2021). Exercise: 7 Benefits of Regular Physical Activity.
4. National Institutes of Health (NIH). (2019). Strength Training and Cardiovascular Health.
5. Cleveland Clinic. (2023). How Strength Training Boosts Cardiovascular and Aging Health.
At Helth, we offer a “Longevity Assessment” that will give you a comprehensive picture of your health. We pull in different disciplines such as physical trainers and dietitians to provide you practical insights that you can implement. We will provide you a report with customised meal and exercise plans.
Contact us today to schedule your appointment with one of our experienced GPs and start your journey to better health.